EFT

EFT – Emotional Freedom Technique

EFT tapping is helpful for so many things!

We all have stress or other issues that we deal with day in and day out. Wouldn’t it be great to be free of these? With EFT, you can do this quickly and easily! Here are some examples of areas it can help with:

• feeling uncomfortable with how your body looks or feels
• food cravings
• money worries
• dreading confrontation
• worrying about making the right decisions
• wishing for more joy and fulfillment in your life
• emotions that eat at you: regrets, guilt, anger, unforgiveness, resentment

Feelings and beliefs can be neutralized and released, which then makes room for positive feelings and beliefs to take their place!

What is EFT?

EFT (or as it is often simply known as “tapping”) is a powerful technique that can have dramatic results. It is an energetic therapy that utilizes the meridian points in the body, in a similar way as acupuncture and acupressure (although there are no needles used). All that is needed is a gentle tapping with your fingers on some “acupoints” combined with verbal statements relating to emotional or physical feelings. It is a gentle, yet powerful way to quickly release blocks, limiting beliefs, triggers, trauma, fears, and physical pain. It is quite effective on eliminating irrational or illogical beliefs or thought patterns that may be buried deep within. You may also start to notice physical issues begin to fade. Neck stiffness, headaches, and other discomforts may reduce or disappear as emotional issues improve.

Maryellen’s EFT sessions are so different from other EFT sessions I’ve had in the past. She is able to tap into my energy and the issue, and then personalize it so the work goes to the deepest level it can. She is so tuned in. What amazes me is that, from talking to me, she pulls out the exact points that need to be addressed and every little detail and issue that need to be released. It’s like going to a personal trainer instead of a class, or like going to a Reiki practitioner who is also an intuitive. I believe this is why the transformation and healing is so immediate during each session. I highly recommend trying EFT with Maryellen!” – Tammy Van Krevelen

Below are two examples of an EFT sessions. One is a written version of a session and the second is a recording of a group session on Abundance. You will notice that there is a “set up” statement that is said while tapping on the side of the hand before continuing to the other acupoints with other statements on each one. Quite often after tapping on one emotion or belief, and feeling it dissolve, another emotion, memory, or even physical sensation surfaces. This is why EFT is so effective, because it works on “the layers of the onion” to get to the root of the issue.

Written Example of an EFT Session:

The client expressed this as the emotional charge that was present: Feelings of failure in being able to please everyone, always feeling that she was losing every way she turned. Feeling very beaten down by life and responsibility. Feelings of guilt surrounding the belief of being a failure as a wife, mother and businesswomen. How could she even entertain the thought of starting her own business.

I had her tap on the points noted while repeating the statement I gave her for that point. The set up statement is said in this way to acknowledge that there is an issue, but that they accept themselves anyway. Tapping on the meridian points unblocks the stuck energy in the body while suggesting a more positive alternative.

Hand (set up statement – 3 times):  Even though I get these feelings that I cannot do anything well and that therefore I am a failure, I deeply and completely love and accept myself. Even though I get these overwhelming feelings that just suck me down into a hole, feeling that I don’t do any of the many, many things I have to do well, and that I am a failure, I now choose to believe that I can be lifted up out of that hole and be able to see what a good job I really am doing, and I deeply and completely love and accept myself. Even though I get these feelings of being a failure, I deeply and completely love and accept myself.

Head: Feeling like a failure

Eyebrow: Feeling like I am a failure

Eye: I am a failure

Cheekbone: Wait a minute I am not a failure

Nose: Feeling like I am a failure

Chin: I have to do so many things and I really do do a good job

Collar Bone: I just feel like I am a failure

Under the arm: I now choose to know that God and the angels can help clear those feelings of being a failure

(Client felt this emotional charge reduce. Her shoulders began giving her some discomfort.)

Hand (set up statement): Even though my shoulders are bothering me I deeply and completely love and accept myself. Even though I feel the weight of the world on my shoulders, I deeply and completely love and accept myself. Even though I have so much responsibility on my shoulders and I often feel like I cannot do all of it well, I deeply and completely love and accept myself.

Head: These feelings in my shoulders

Eyebrow: Uncomfortable feelings in my shoulders, be gone now

Eye: The weight of responsibility on my shoulders

Cheekbone: The wings of the angels are flapping and allowing my shoulders to be clear and free

Nose: These feelings in my shoulders

Chin: Uncomfortable feelings in my shoulders, be gone now

Collar Bone: My shoulders are light and free

Under the arm: I now choose to know that the universe and the angels and God are conspiring with me to make my life feel so much better and take this heaviness off my shoulders.

Outcome/Awareness: Client felt very relaxed and now open to experiencing excitement and gratitude about all that actually was happening in her home-life and in the workplace. She also realized that by attracting the right and perfect clients, financial abundance would be realized both at home and in the workplace, ultimately honoring her desire to increase financial flexibility.

Affirmation: I can and I will easily and gracefully attract the perfect clients where I meet their needs and in turn fulfill my needs for the greatest and highest good.

Recording of Group EFT Session to Bring More Abundance into Your Life:

In this 55 minute group phone session, you will briefly learn about EFT and then go right into the EFT tapping experience. (See the chart on where the EFT tapping points are located here.) We work on clearing and releasing the emotions and beliefs around prosperity and abundance, and then replace those with more positive thoughts, emotions and beliefs, allowing your vibration regarding abundance to be lifted and aligned.

Complementary EFT Call on Abundance